Most of us take daily care of our physical health and hygiene – we wash ourselves, brush our teeth, eat, drink and keep ourselves safe – but few of us are as deliberate about our mental health habits.
This wouldn’t be too problematic if we lived simple, undemanding lives but that’s rarely the case and since we tend to do better when we feel better, it makes sense to develop habits that make us feel better – stronger, more resilient and purposeful.
Big Happy life offers online courses, workshops and retreats as well as dozens of free resources to help you develop the knowledge, skills and habits you need to live a happy life – without the requirement to change your circumstances. Of course you can change your circumstances if you choose to do so – but your happiness is not dependent on it.
Courses and resources to help you increase resilience, decrease stress and shape your perception of the world more positively.
Learn about habits, willpower and how to give yourself the best chance of success when changing a habit that no longer serves you.
Learn proven methods of goal setting and planning as well as great techniques for shaping your mind, environment and social network to help you achieve your goal.