Work with me

to achieve specific goals

What are you looking to do?

I want to take control of my life

When you live intentionally, you always feel in control of your life – even when things change around you. You know yourself well so you know how to stay resilient, maintain focus on the things that are important to you and let go of the people and things that sap your energy. This package helps you do all of those things and more. By the end of this package, you’ll know your answers to all of these questions…

What do I value?

How do my beliefs shape my choices?

How are my habits shaping my life?

What do I really want?

What are my priorities?

How does fear cause me to turn away from my priorities?

What do I need to do to stay focused on the important parts of my life?

How do my daily habits contribute to my mental and physical health right now?

What do I need to do to improve or maintain my mental health?

How do my environment and the people around me affect my choices?

I want to feel happier

So many of us haven’t a clue what makes us happy. We think we’ll be happy with more money and, failing that, settle for chocolate, and a good G&T but those things never quite do the trick. If anything, they often make us feel worse! That’s usually because most of us have confused happiness with pleasure and they’re not the same thing. This podcast episode tells you more. 

As you saw on the home page, Happiness is a skill – in that you can learn it and you can teach it. 

If you’d want to feel happier but you’re not sure where to start, book  your free discovery call today. 

Discovery calls last 30 – 45 minutes and they’re a chance for us to discover a bit more about each other. The call is a chance for you to share your story and tell me a bit about what’s going on in your life right now and for me to share a bit about how coaching works and how it can help. 

After that, you decide whether or not you’d like to go ahead. There is no sales pitch and no time limit on your decision – in fact, I’d encourage you to decide AFTER the call so you have time to think about it. If you’re ready, you’ll know. If you’re not, you can always come back and I’ll be here.

I want to understand why I keep giving up on my goals

Do you keep promising yourself you’re going to achieve a particular goal –  lose weight, get fit, write your book or start that new business  – but you struggle to stay the course? Have you started believing the worst about yourself – maybe you’re too lazy or you have no willpower? What if you knew those things weren’t true and that there were simple ways to make things easier for yourself and dramatically increase your chances of success?

This coaching package will help you work out what’s going on what to change so you break through the barriers holding you back and get going towards your achieving your goals.

Photo by Steve Johnson on Unsplash
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I want to change my life but I don't know where to start

You’re dissatisfied with parts of your life and you’re sure you want things to change but whenever you think about it, you end up feeling tangled and stressed. None of the options seem possible. You feel trapped and you’re looking for a way to break out of the trap.

This coaching package will help you calmly examine all the aspects of your life to determine where you feel in control and out of control, where your stressors lie and how that stress affects you. By the end, you’ll have a clear view of of what’s happening and a specific plan for where to place your focus and get started on making the changes you’ve been wanting to make.

What is a Discovery Call?

It’s a 30 – 45 minute call during which we find out about each other and for you to decide whether or not you’d like to work with me. 

 

What do we talk about?

We talk about you, why you’re considering the particular coaching package and what you’d like to achieve. I tell you a bit about coaching and how I work and I answer your questions.

are you going to sell to me?

No. I’ll explain how I work, what to expect from the package and how it costs. I’ll encourage you to take time to think about it after the call. You aren’t expected to decide during the conversation.

What happens afterwards?

You decide whether or not you’d like to go ahead. These packages are only useful if you’re ready to do the work. If you are, you’ll know. If you’re not, you can always come back when the time is right. I’ll be here.