Many things get in the way of happiness.  Our everyday thoughts, habits and behaviours either make contributions towards our experience of happiness or they take something away. Few things (if any) are neutral.

My job is to help you figure out how you want your life to look and feel. From there, I help you shape your habits so you start living that way. In the process, we’ll likely find some limiting beliefs. Everyone has a few lurking in the background and once they’re released, it’s so much easier to get moving towards the life you want. 

Your ongoing happiness depends on your ability to master your mindset so I help with that too. Life is never permanently perfect. My job is to help you develop the kind of mental resilience and agility that allows you to be your most resourceful self when times are tough. That way you know you can trust and rely on yourself to learn and grow in the face of challenge and ultimately continue to make contributions towards your big happy life.