First Christmas after losing someone you love
December 17, 2021
This impromptu episode was recorded minutes after I heard Tom Walker singing “For those who can’t be here”
Habits for a
Happy Life
Happiness is simpler than most of us think. In truth, happiness is what’s left when you take away the things that stress you out and make you feel bad in some way.
The trouble is, it’s not always easy to get out from under the things that stress or overwhelm us and when we’re feeling this way, our habits tend to suffer. We don’t have energy, we’re not in the mood and it’s easier to binge watch Netflix and tuck into wine and chocolate. After all, life’s too short, right?
But what if you did feel good? What if you did have energy? What if the little things didn’t stress you out? What if things just felt easier?
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Live the life
you tell your kids is possible
In my own life, I felt there was a disconnect between what I told my kids they could achieve and what I was showing them in my actions.
I wanted them to feel confident, safe in their own skin, happy and healthy but what I showed them was a mum who judged herself harshly, pushed herself to the point of burnout, yo-yo dieted and then drowned out feelings of overwhelm with wine, food and T.V.
But when I started hearing my words coming out of them and my thoughts becoming their thoughts, I realised it was up to me to turn that into a good thing. Now I help other mums do the same – and, in doing so, help myself to keep learning the lessons I also need to learn.
Change your Habits
According to Joe Dispenza (Neuroscientist & Author), 95% of who we are by the time we’re 35 is a memorised set of behaviours, emotional reactions, unconscious habits, hardwired attitudes, beliefs and perceptions.
Understanding this is the first key to releasing yourself from the habitual patterns that are keeping you stuck.
Change your life
The minute you bring conscious awareness to your habitual patterns, you get to decide whether or not to keep them. You get to take charge of what happens next and how your life unfolds from this moment forward.
It’s simple – though not always easy – but by making small, conscious, intentional changes, you have the capacity to change everything.
Change your legacy
Our patterns become our children’s patterns, whether we’re intentional about it or not.
So, if we’d love for our children to live happy, healthy lives, feeling confident and able to live their dreams and achieve their goals, the best thing we can do to help them is show them what it looks like to do these things ourselves.
Be the change-maker in your family.
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How I can help
I offer a wide range of services to help you become the master of your habits so you can change your life and change your legacy.
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One of the most useful keys to unlock our thinking is a great question. If you're stuck, check out the journal prompts available to give you a boost.
Group Coaching
Challenges and training courses designed to help you address and change specific habits so you feel happier and more in control of your life.
Exclusive 1:1 Coaching
Tailored coaching, training, hypnotherapy and HeartHealingTM to change your patterns at an unconscious level.
In Person Training
1-day Intensive & transformative workshops, each addressing specific habits. A great way to get started with building your knowledge and setting your goals.
Podcast
Amazing tips from guest experts or myself to help you: 1) Feel in control, 2) Weather the tough stuff, and 3) Be a great role model for your kids.
Retreats
3 - 5 Day immersive experiences to kick start your motivation and transform your thinking.
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