Coaching and Training for Intentional Living

Helping you take control when life feels too big and the demands feel too many.

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Theoretically, you have everything – the business, the kids, the partner, the house, other family and friends and a host of things to do to help you look after yourself and be the best version of yourself.

You know you have so much to be grateful for but you’re just not feeling it. What you feel is pressured, exhausted and sometimes just plain bored.

There’s always something you need to be doing, something you’re not doing – or not doing well enough – someone who needs your or someone you’re letting down and it all just feels too much. It’s hard to work out how things ended up this way. 

At this point, you’re pretty sure what you’re feeling is depression but you’re not ready to go down that road. Deep down, you know there has to be a way to live your life so it feels as good as it looks. The trouble is, you have no idea where to start or what to do.

Hi, I’m Natalie.

Five years ago, I was where you are.

After adopting my two children, life got unmanageable and I felt like I couldn’t do anything right. Depression set in and I was worried things would go from bad to worse but I was too scared to start taking medication in case I came to rely on it.

I ran a corporate training business, teaching people how to create habits that served them well at work so I decided to use my knowledge of habits to help me.

Life is still challenging but I no longer feel like I’m being thrown around by my emotions and the demands of my life. I feel strong, balanced, happy and relaxed – and life is actually more demanding now than it was back then.

I’d love to help you find your answers too. You’ll be amazed at how many options you have and how simple your choices become once you have clarity about what’s truly important and how you want to live and feel.

Change your Habits. Change your Life. Change your Legacy.

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