Habits for

Better Health & Greater Happiness

live the life you tell your kids is possible


Did you spend years working to have an amazing life, only to end up feeling stressed, being pulled in a thousand directions, and feeling lost, low, confused and frustrated?

Do you want to

  • Start actually enjoying the life you built for yourself?
  • Feel stronger, calmer and more centred in the face of life’s tough stuff?
  • Find the confidence and self-trust you need to make the changes you’ve wanted to make for years?
  • Have more energy to do the the things that will make a difference but that you’ve been too tired to do?
  • Be the kind of role model who SHOWS your kids what it takes to create a happy, fulfilled life, rather than hoping they’ll sidestep the traps you’ve fallen into?
  • Create an abundant life, full of things that bring you joy, pleasure and fulfilment?

If you answered yes to any of these questions, you’re in the right place.

To tell me more about your unique situation and see if you’d like to work with me, click the button below to book a discovery call – a free, no-obligation call lasting 30-45 minutes where I will listen and help you get started on the road creating better health and greater happiness in your life.

How I can help

One to one coaching

Exclusive packages, tailored to suit your needs.

How it works

from enquiry to booking

Here’s how things unfold when you work with me.

We start with a chat

We have 30-45 minutes to talk about your life and what’s going on for you right now as well as how you’d like things to be. I help you gain a little clarity and we see if we’re a good fit for working together.

You decide whether you're ready for
things to change

In coaching, it’s my job to help you make breakthroughs. It’s your job to take those breakthroughs and run with them so they create transformations in your life. Before working together, you’ll have to decide whether you’re ready to commit this time and energy to yourself and to creating a life you love.

Your tailored package helps you create
the transformation you're seeking

Depending on the depth of support you require, packages range from 2 to 6 months. With your package mapped out, we’ll get started on working together so you can start seeing the results manifest in your life.

Group Coaching Programs

These Coaching Programs deal with specific habits that rob you of your health and happiness.


21 Days to prepare you for giving up alcohol. Learn about yourself and dive deep into your beliefs about alcohol and what it’s doing for you. Uncover the secrets of habit change and create your own recipe for success.


Morning and evening sessions for 10 days to help you develop healthier sleep habits. It’s not just about staying off your phone or making sure you’re in bed for long enough. Learn how to shape your habits throughout the day for better sleep every night.


from the blog & podcast