It’s taken me a long time to find my stride when it comes to mental and physical wellness. For a while, it felt like no matter what I did, I simply wasn’t getting anywhere.
It took me a while to realise there are many areas that must be addressed for wellness to be established – particularly for those of us whose mental health and happiness tends to dip when left unattended.
Over the years of working on myself and working with clients, I discovered there were four areas to which I had to pay attention.
- Neuroscience – the health of my brain and nervous system
- Nutrition – what I’m putting into my body
- Habits – the things I repeatedly think and do
- Healing – my ability to identify and release emotional ‘stuckness’
In this episode, I explore each of these four routes to help you identify where the opportunities lie for you to improve wellness.
This episode is jam packed with ideas to help you get started and, if you’re interested in taking your wellness journey to the next level, don’t miss the opportunity to become a founding member of my brand new “Prison to Prism” Program, which is all about helping you break free from the traps of a stressful life so you can live, work and parent in ways that bring colour and joy to you every day.