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Day 43: Judgement

November 26, 2023

This is proving a tough habit for me to break.

It’s a real barrier to joyful living too.

I remember trying a challenge once. You had to go 7 days without saying anything judgemental or negative about yourself or anyone/ anything else. If you say something, the clock restarts. I tried it multiple times and didn’t make it past day 1.

As part of this 100 days, I reckon I’m going to give it another go. When I think something judgemental or negative, I’ll focus on some other part of the experience or interaction, or figure out how I can be grateful for the experience and the learning it’s giving me. Then I’ll say that.

So here begins the experiment within the experiment…7 days…and my time starts…NOW!

Want to join me?

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