sound like you?
What's the real reason you've struggled to quit?
These 3 relationships shape your choices around alcohol:
Once your focus shifts away from alcohol and towards these 3 relationships, you instantly increase your power to choose and your power to experience freedom from alcohol, whether you choose to stay teetotal or drink in moderation.
Methods & therapies I use
when we work together
Most of the patterns associated with the 3 relationships are unconscious – so you’ll have little or no conscious awareness of their presence.
My job is to take you on a tour of your unconscious mind, helping you find your patterns and decide which ones to keep and which ones to change in order to free yourself from alcohol.
I do this using a variety of tools.
NLP - Neuro-linguistic Programming
If you’ve ever done any mindset work, you know your thoughts matter. Most of us know it’s important to monitor WHAT we think but few of us monitor HOW we think – and that’s where the magic is. Your thoughts are made up of a series of elements – much like ingredients in a cake. Just like baking, if you change the ingredients, you change the outcome. You’ll learn how to recognise the ingredient in your patterns and make changes at will so you’re no longer held prisoner by repeated thoughts about drinking.
Most people think about stage hypnosis when hypnotherapy is mentioned. It conjures images of the hypnotherapist getting people to do things against their will – and I’m often asked to “just hypnotise” someone so they won’t drink or won’t eat to much etc. The truth is that most of us experience hypnotic states dozens of times a day. It is nothing more than the turning of attention inwards and a switch from ‘doing’ to ‘happening’. In all likelihood, you brush your teeth in a hypnotic state most mornings – it happens without you consciously DOING anything because your body already knows what to do. Hypnotherapy allows us to create new unconscious patterns deliberately so they align with your goals.
One of the worlds newest and most effective healing therapies, Hearthealing® takes you beyond thoughts and the mind, working with the energy and wisdom of your heart. You know how you often feel like a part of you wants one thing and a part of you wants something completely different? Hearthealing® brings those parts together and allows you to guide yourself in new, powerful and inspiring ways by increasing the love, trust and acceptance you feel for yourself. This truly is one of the most extraordinary and life-changing modalities I’ve had the privilege to study and I can’t wait to share it with you.
Packages and Prices
Deep Dive Goal Setting2 Sessions
Get to the heart of your reasons for quitting alcohol
Supercharge your motivation
Identify all the resources at your disposal to help you achieve your goal
3 Relationship diagnostic8 sessions
All the benefits of Deep Dive Goal Setting Plus...
Uncover the deep, unconscious patterns driving your choices about alcohol
Identify the specific habit loops you follow when you crave alcohol
Learn new ways to free yourself from alcohol without relying on willpower
Diagnostic and healing15 sessions
All the benefits of the 3 Relationship Diagnostic plus...
Heal the wounds that left your doubting, judging or mistrusting yourself
Experience expansion and abundance in other areas of your life as the cumulative effects of your new approach take hold
Enjoy greater energy, deeper sleep, more balanced moods and better health overall