My daughter lied and I’m making it worse

This week’s podcast is all about the stories we tell ourselves when things go wrong. Brené Brown calls these stories our “shitty first drafts” – like the first drafts of novels that require dozens of rewrites before they’re of any use to anyone. Much like those first drafts, our stories are cobbled together, the first […]

Anxiety, Stress, Depression and Your Two Brains

In This Episode I talk about the two parts of your brain and how you can tell which one is running the show. Thinking, Fast and Slow Nobel Laureate and Author of the seminal book, Thinking, Fast and Slow, Daniel Kahneman describes our brains as working in two systems. System 1 is the fast, instinctive, […]

Overcoming Bulimia – An insight into Eating Disorders

Although all my podcasts have a link to my own experiences, this one feels particularly personal because it’s about one of the more shameful sides of myself but I genuinely believe that bringing these parts of ourselves into the conversations we have with others helps to shed light on the demons so many of us […]

Are you doing too much Self-Development?

Knowledge isn’t power until it’s applied. Dale Carnegie Tweet In this episode This week, I look at a couple of the signs you might notice if you’re doing too much self-development. What does “too much self-development” mean? In this case, I’m talking about the learning side of self-development – the books, courses, webinars, seminars and […]

Healing yourself so you can thrive in business and in life – with Natasha Bray

What a huge pleasure it was to talk to Natasha Bray this week! Natasha is a Success Mastery coach for high achievers and rising leaders and has worked with thousands of women across the globe. She is the creator of Success Imprinting(TM), which is her unique multi-dimensional approach to transformation that creates rapid and permanent […]

Money Habits – What are you passing on to your kids?

This week I had the pleasure of talking to Will Rainey, founder of Blue Tree Savings, about his work teaching parents how to teach their kids about money. I really enjoyed our conversation because it helped me think about my own money habits and how my habits are helping shape the way my children see […]

Energy and your wellbeing – restoring flow

This week’s podcast is a bit of a departure from the usual topics I talk about. Energy is a new topic for me and it shows! I clearly have a lot to learn. My guest this week is Sonia Norman, founder of Restore U. About Sonia Sonia is a Holistic Therapist trained in AcuEnergetics, a […]

2 Skills for Emotional Agility

This week’s episode is inspired by Dr Brené Brown’s conversation with Dr Susan David on the Dare to Lead podcast.  What is Emotional Agility? Put simply, it’s the ability to move within the confines of your emotional experiences. When emotions become overwhelming, we experience a feeling of being stuck. We don’t want to feel the […]

Why habits do habits feel so hard to break?

There’s a reason habit change feels really hard and it can be explained – at least in part – by Hebb’s Law. Hebb’s Law The law can essentially be distilled into a single phrase: Neurons that fire together wire together Donald O. Hebb Neuroscientists believe the brain holds approximately 100 billion neutron. That equates to […]

Your outer world is a reflection of your inner world

“Our outer world of form and experience is a reflection of our inner world of thought and feelings.” John Randolph Price If your inner world is in turmoil, one of the easiest places to start is by getting your outer world in order. In this podcast episode, best-selling author and professional organiser, Louise Simpson, shares […]