5 Tips for Intentional Parenting in the Summer Holidays

In this episode The summer holidays can put enormous stress on us as parents when we’re trying to juggle everything and still do our best and be our best.¬† In this episode, I share 5 tips to help you prepare in the lead up to the holidays as well as rebalance, rejuvenate and re-energise yourself […]

Why your healthy diet might not be healthy for YOU

In this episode, I talk about a test I did, called a Hair Tissue Mineral Analysis. The results showed that my body is struggling to work well on my current diet and, if I want to have more energy and experience more stable moods, I’d do well to make some changes. I feel as though […]

Getting Gut Healthy – with Hannah Richards

In this episode This week, I had the great pleasure of talking to Hannah Richards, owner of The Gut Clinic and author of the supremely fascinating book, “The Best Possible You”. Hannah shares her incredible – and often controversial – advice about improving gut health and offers really useful advice about the signs of vitality […]

Develop a Morning Routine – How and Why?

In this Episode This week, I talk about one of the most fundamental self-improvement practices you can engage in – the morning routine. I talk about why it’s so powerful, what to include in your morning routine and how to get started or make it a permanent habit. Why is it such a powerful practice? […]

From Illness to Wellness – with Sharon and Lauretta Gavin

In this Episode This week, I had the enormous pleasure of talking to Sharon and Lauretta Gavin, owners of the Detox Barn in Suffolk. This was one of my favourite episodes to record as the sisters are also a comedy duo and bring a much needed dose of ease, fun and clarity to the complex […]

Mastering the Mind – Resilience

In this episode This week, I’m taking a short break from the “How good is it possible to feel?” series and returning to the main three goals of the podcast: Helping us feel in control Helping us weather the tough stuff Helping us behave in ways that make us great role models for our kids […]

Getting Gorgeous – with Adele Stickland

In this episode This week, I had the great pleasure of talking to Adele Stickland, founder and owner of Get Gorgeous and author of international best seller, “Get Gorgeous” as I continued my search for answers to the question, ‘How good is it possible to feel?’ Connect with Adele Adele Stickland BSc (hons) Coaching clients to […]

How good is it possible to feel?

In this Episode I’ve wondered about how good it’s possible to feel for a long time. Several years ago, I felt lower than low. My moods were erratic. I was tired all the time and I felt like my life was spiralling out of control. Now I don’t feel that way anymore – or at […]

5 Toxic stories we tell ourselves

In this episode I’ve talked about stories many times before – and have included links to other relevant podcasts at the end of this post – but this time, I wanted to talk about 5 specific stories well tell ourselves and why they have such potential to cause more harm than good. Imagine you’re walking […]

My daughter lied and I’m making it worse

This week’s podcast is all about the stories we tell ourselves when things go wrong. Bren√© Brown calls these stories our “shitty first drafts” – like the first drafts of novels that require dozens of rewrites before they’re of any use to anyone. Much like those first drafts, our stories are cobbled together, the first […]