The Difference between Emotions and Feelings

IS there a difference between emotions and feelings? Questions like this are frustrating to me because they’re simple questions with answers so complex it’s difficult to answer with 100% certainty. I’d hazard that if you asked 1000 psychologists, you’d have several hundred convinced one way, several hundred convinced the other way and the remaining several […]

Does focus distort perception?

66 Days of Meditation – Day 4 It strikes me that the more you focus on something the more it distorts. Over the last four days, I’ve had a laser focus on my memory and I fear I may have burned a hole in it. I started this meditation project in an effort to improve […]