5 Toxic stories we tell ourselves May 11, 2021 In this episode I’ve talked about stories many times before – and have included links to other relevant Read More »
Practical Steps to Better Feeling Thoughts July 13, 2020 Trying to change or control thoughts is massively challenging. It is often unproductive and, more often than not, Read More »
Are you image driven or reality driven? November 1, 2018 What’s happening in your mind when you’re in the grip of negative emotions and how do you make Read More »
When and how to challenge a belief October 25, 2018 In brief: When beliefs are not serving you well – when they’re causing you unnecessary anxiety or making Read More »
What does it take to be OK with not being OK? October 20, 2018 I read Is it really OK not to be OK yesterday and I’ve been thinking about it ever Read More »
Where do beliefs come from? October 17, 2018 Take a moment to answer any one of these questions: What is success? What does it take to Read More »
Beliefs – cherish or chuck? October 13, 2018 How is it possible that we all have such great potential yet so few of us end up Read More »