Develop a Morning Routine – How and Why?

In this Episode This week, I talk about one of the most fundamental self-improvement practices you can engage in – the morning routine. I talk about why it’s so powerful, what to include in your morning routine and how to get started or make it a permanent habit. Why is it such a powerful practice? […]

From Illness to Wellness – with Sharon and Lauretta Gavin

In this Episode This week, I had the enormous pleasure of talking to Sharon and Lauretta Gavin, owners of the Detox Barn in Suffolk. This was one of my favourite episodes to record as the sisters are also a comedy duo and bring a much needed dose of ease, fun and clarity to the complex […]

Money Habits – What are you passing on to your kids?

This week I had the pleasure of talking to Will Rainey, founder of Blue Tree Savings, about his work teaching parents how to teach their kids about money. I really enjoyed our conversation because it helped me think about my own money habits and how my habits are helping shape the way my children see […]

Why do habits feel so hard to break?

There’s a reason habit change feels really hard and it can be explained – at least in part – by Hebb’s Law. Hebb’s Law The law can essentially be distilled into a single phrase: Neurons that fire together wire together Donald O. Hebb Neuroscientists believe the brain holds approximately 100 billion neutron. That equates to […]

Your outer world is a reflection of your inner world

“Our outer world of form and experience is a reflection of our inner world of thought and feelings.” John Randolph Price If your inner world is in turmoil, one of the easiest places to start is by getting your outer world in order. In this podcast episode, best-selling author and professional organiser, Louise Simpson, shares […]

Life-changing books: The One Thing with Nicke Abraham

I loved doing this interview! It’s the first in the Big Happy Book Club series – where I talk to my guests about a book that changed their lives. In this episode, I talk to Nicke Abraham, founder of the Winning Attitude Training Consultancy, about the book that changed her life. After more than two […]

How and Why Habits Form

how habits form

Episode 3 of 6 in the “Goals and Habits Series.   If you missed episodes 1 and 2 in the series, here are the links: Episode 1: Goal: How to set good ones Episode 2: Values: Why they matter In Short: Although habits are usually unconscious, starting new ones or changing old ones is a […]