5 Tips for Intentional Parenting in the Summer Holidays July 14, 2021 In this episode The summer holidays can put enormous stress on us as parents when we’re trying to Read More »
From Illness to Wellness – with Sharon and Lauretta Gavin June 16, 2021 In this Episode This week, I had the enormous pleasure of talking to Sharon and Lauretta Gavin, owners Read More »
5-Day Happiness Challenge – Day 5: Let Go January 8, 2021 As someone who has battled depression for most of my life and an eating disorder for most of Read More »
5-Day Happiness Challenge – Day 4: Solve your Happiness Equation January 7, 2021 The content in today’s episode is inspired by a wonderful book called “Solve for Happy” by Mo Gawdat. Read More »
5-Day Happiness Challenge – Day 2: Turn down the Shark Music January 5, 2021 Change your thoughts, change your life Dr Wayne W. Dyer Tweet Back in November, I wrote a post Read More »
5 Day Happiness Challenge – Day 1: Fatten up the good January 4, 2021 Not all emotions are created equal In my work as a corporate trainer, I often talk to leaders Read More »