
Day 18: It’s all connected
Have you ever noticed how much more irritable you are when you’re tired? Or how much you crave
Have you ever noticed how much more irritable you are when you’re tired? Or how much you crave
I was going to call this post “The physical side of joy” but that sounded a bit dirty.
It’s taken me a long time to find my stride when it comes to mental and physical wellness.
This week I had the pleasure of talking to Body Mind Intelligence Therapist, Raj Lehl. Raj works with
Perimenopause is getting a lot of press lately and more of us are getting to grips with what
When you decide to change behaviour, you might think you’re making a simple choice – to start or
In this episode, I talk about a test I did, called a Hair Tissue Mineral Analysis. The results
In this episode This week, I had the great pleasure of talking to Hannah Richards, owner of The
In this Episode This week, I had the enormous pleasure of talking to Sharon and Lauretta Gavin, owners
Listen to Podcast This week’s podcast is all about the difference between knowing what to do and doing