Why your healthy diet might not be healthy for YOU

In this episode, I talk about a test I did, called a Hair Tissue Mineral Analysis. The results showed that my body is struggling to work well on my current diet and, if I want to have more energy and experience more stable moods, I’d do well to make some changes. I feel as though […]

Getting Gut Healthy – with Hannah Richards

In this episode This week, I had the great pleasure of talking to Hannah Richards, owner of The Gut Clinic and author of the supremely fascinating book, “The Best Possible You”. Hannah shares her incredible – and often controversial – advice about improving gut health and offers really useful advice about the signs of vitality […]

From Illness to Wellness – with Sharon and Lauretta Gavin

In this Episode This week, I had the enormous pleasure of talking to Sharon and Lauretta Gavin, owners of the Detox Barn in Suffolk. This was one of my favourite episodes to record as the sisters are also a comedy duo and bring a much needed dose of ease, fun and clarity to the complex […]

We know what to do so why don’t we do it?

Listen to Podcast This week’s podcast is all about the difference between knowing what to do and doing it. I am well versed in the psychology of behaviour. I understand the theory. Yet I often find myself unable to put it into practice when I need it most. Why is that? In his book, The […]

66 Days of Meditation – Day 1.

Every road I go down in search of peace of mind leads me to mindfulness and meditation. As someone with a whirring mind, I find the practice difficult to say the least, so despite seeing benefits from daily meditation, I dropped it as soon as life got busy again, in favour of having more time […]

Your two selves: The experiencing self and the remembering self

https://www.podbean.com/media/share/pb-gd6xm-9afd26 Are our memories accurate and how do they shape our choices? Answering these questions might help us shape our lives in ways that lead to greater happiness. Resources: Daniel Kahneman’s TED Talk  

Introduction

https://www.podbean.com/media/share/pb-ennm8-9a5d7f An introduction to the thought process behind this podcast and the types of questions it will answer in later episodes.