Day 18: It’s all connected November 1, 2023 Have you ever noticed how much more irritable you are when you’re tired? Or how much you crave Read More »
Day 3: Mind Interference October 17, 2023 Remember being a kid and playing a super-fun game until one of your parents came out and ruined Read More »
Anxiety, Stress, Depression and Your Two Brains April 28, 2021 In This Episode I talk about the two parts of your brain and how you can tell which Read More »
Does focus distort perception? October 4, 2018 66 Days of Meditation – Day 4 It strikes me that the more you focus on something the Read More »