Anxiety, Stress, Depression and Your Two Brains

In This Episode I talk about the two parts of your brain and how you can tell which one is running the show. Thinking, Fast and Slow Nobel Laureate and Author of the seminal book, Thinking, Fast and Slow, Daniel Kahneman describes our brains as working in two systems. System 1 is the fast, instinctive, […]

Does focus distort perception?

66 Days of Meditation – Day 4 It strikes me that the more you focus on something the more it distorts. Over the last four days, I’ve had a laser focus on my memory and I fear I may have burned a hole in it. I started this meditation project in an effort to improve […]