Day 49: The 4 Bodies
December 2, 2023
Today is the antithesis of yesterday. My first activities in the early morning were similar to yesterday –
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Today is the antithesis of yesterday. My first activities in the early morning were similar to yesterday –
Have you ever noticed how much more irritable you are when you’re tired? Or how much you crave
Remember being a kid and playing a super-fun game until one of your parents came out and ruined
When you pull a pendulum from it’s central position to a point about 30 degrees off centre, what
What would it mean to switch from the pursuit of happiness to the expression of joy? On the
It’s taken me a long time to find my stride when it comes to mental and physical wellness.
This week I revisited an old episode of the podcast and added some cool new science I’ve learned
This week I had the pleasure of talking to Body Mind Intelligence Therapist, Raj Lehl. Raj works with
How do you maintain mental health, resilience, and productivity when you have someone spitting in your face most
In this Episode This week, I had the great pleasure of talking to Jeanette Marie Rogerson. Through a