Develop a Morning Routine – How and Why?

In this Episode This week, I talk about one of the most fundamental self-improvement practices you can engage in – the morning routine. I talk about why it’s so powerful, what to include in your morning routine and how to get started or make it a permanent habit. Why is it such a powerful practice? […]

Healing yourself so you can thrive in business and in life – with Natasha Bray

What a huge pleasure it was to talk to Natasha Bray this week! Natasha is a Success Mastery coach for high achievers and rising leaders and has worked with thousands of women across the globe. She is the creator of Success Imprinting(TM), which is her unique multi-dimensional approach to transformation that creates rapid and permanent […]

Life-changing books: The One Thing with Nicke Abraham

I loved doing this interview! It’s the first in the Big Happy Book Club series – where I talk to my guests about a book that changed their lives. In this episode, I talk to Nicke Abraham, founder of the Winning Attitude Training Consultancy, about the book that changed her life. After more than two […]

Practical Steps to Better Feeling Thoughts

Trying to change or control thoughts is massively challenging. It is often unproductive and, more often than not, feels like an attempt to pick a fight with mist. Still, I regularly find myself trying to do it. I’m a great believer in the power of thought. I’m always trying to make my thoughts more productive […]