The Inspiration for Big Happy Life

https://youtu.be/lHxMMUnLo90 In this episode, I talk about the inspiration for Big Happy Life. It’s a short episode where I share a bit about an exercise

Read More »

Life-Changing Books – What the Foot? with Ellie Williams

This was one of my favourite conversations since starting the podcast! Talking to Ellie was like talking to an old friend. We had so much

Read More »

5-Day Happiness Challenge – Day 5: Let Go

As someone who has battled depression for most of my life and an eating disorder for most of my adult life, I’m well versed in

Read More »

5-Day Happiness Challenge – Day 4: Solve your Happiness Equation

The content in today’s episode is inspired by a wonderful book called “Solve for Happy” by Mo Gawdat. The Happiness Equation After experiencing the tragic

Read More »

5-Day Happiness Challenge – Day 3: Get comfortable with Discomfort

Can you cope? We tolerate discomfort all the time – without really even noticing we’re doing it. Think about a time you went to a

Read More »

5-Day Happiness Challenge – Day 2: Turn down the Shark Music

Change your thoughts, change your life Dr Wayne W. Dyer Tweet Back in November, I wrote a post titled, “I’d like to show you the

Read More »

5 Day Happiness Challenge – Day 1: Fatten up the good

Not all emotions are created equal In my work as a corporate trainer, I often talk to leaders about the balance between ‘positive’ and ‘negative’

Read More »

Life-changing books: The One Thing with Nicke Abraham

I loved doing this interview! It’s the first in the Big Happy Book Club series – where I talk to my guests about a book

Read More »

Skills required to gain control of your emotions

I struggled with this title because I don’t believe we can ever gain full control of our emotions. I do, however, believe we can gain

Read More »

Emotions – The Magic and the Trickery

Whenever I record episodes about a particular subject, my attention is drawn to things that relate to that subject. This week, I found an article

Read More »
Page1 Page2 Page3