Life-Changing Books – What the Foot? with Ellie Williams
This was one of my favourite conversations since starting the podcast! Talking to Ellie was like talking to an old friend. We had so much
5-Day Happiness Challenge – Day 5: Let Go
As someone who has battled depression for most of my life and an eating disorder for most of my adult life, I’m well versed in
5-Day Happiness Challenge – Day 4: Solve your Happiness Equation
The content in today’s episode is inspired by a wonderful book called “Solve for Happy” by Mo Gawdat. The Happiness Equation After experiencing the tragic
5-Day Happiness Challenge – Day 3: Get comfortable with Discomfort
Can you cope? We tolerate discomfort all the time – without really even noticing we’re doing it. Think about a time you went to a
5-Day Happiness Challenge – Day 2: Turn down the Shark Music
Change your thoughts, change your life Dr Wayne W. Dyer Tweet Back in November, I wrote a post titled, “I’d like to show you the
5 Day Happiness Challenge – Day 1: Fatten up the good
Not all emotions are created equal In my work as a corporate trainer, I often talk to leaders about the balance between ‘positive’ and ‘negative’
Life-changing books: The One Thing with Nicke Abraham
I loved doing this interview! It’s the first in the Big Happy Book Club series – where I talk to my guests about a book
Skills required to gain control of your emotions
I struggled with this title because I don’t believe we can ever gain full control of our emotions. I do, however, believe we can gain
Emotions – The Magic and the Trickery
Whenever I record episodes about a particular subject, my attention is drawn to things that relate to that subject. This week, I found an article
Improving your Emotional Set Point
For most of us, feeling low – or worse – creates a sense of powerlessness or anxiety and we’re desperate to feel better but it’s