Emotions and Feelings – Hidden Value and Power
The world of self-development and positive thinking makes it easy to be disdainful of ‘negative’ emotions but lately I’ve come to think of them a
The Difference between Emotions and Feelings
IS there a difference between emotions and feelings? Questions like this are frustrating to me because they’re simple questions with answers so complex it’s difficult
An Hour to Feel Better: How to Craft your 60-minute Retreat
There came a time when the risk to remain tight in the bud was more painful than the risk it took to blossom. Anais Nin
60 Minute Retreats – Help yourself feel better
Listen to the podcast here Retreat (verb) To withdraw from enemy forces as a result of their superior power or after a defeat. Retreat (noun)
Practical Steps to Better Feeling Thoughts
Trying to change or control thoughts is massively challenging. It is often unproductive and, more often than not, feels like an attempt to pick a
Is it possible to become happier?
There is so much talk about happiness. You could probably fill the Grand Canyon a hundred times over with the books, news articles and social
How and Why Habits Form
Episode 3 of 6 in the “Goals and Habits Series. If you missed episodes 1 and 2 in the series, here are the links:
Why Values Matter
If the ladder is not leaning against the right wall, every step we take just gets us to the wrong place faster. Stephen Covey Tweet
Goals Setting for High Performance
This podcast episode is the first in the “Goals and Habits Series” It’s that time of year again. Most of us have fresh goals and
Decisions and Actions – How are you Motivated?
One of the most common mistakes we make in the decision making process is that we fail to see the connection between our goals, the