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5-Day Happiness Challenge – Day 5: Let Go

As someone who has battled depression for most of my life and an eating disorder for most of my adult life, I’m well versed in

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5-Day Happiness Challenge – Day 4: Solve your Happiness Equation

The content in today’s episode is inspired by a wonderful book called “Solve for Happy” by Mo Gawdat. The Happiness Equation After experiencing the tragic

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5-Day Happiness Challenge – Day 3: Get comfortable with Discomfort

Can you cope? We tolerate discomfort all the time – without really even noticing we’re doing it. Think about a time you went to a

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5-Day Happiness Challenge – Day 2: Turn down the Shark Music

Change your thoughts, change your life Dr Wayne W. Dyer Tweet Back in November, I wrote a post titled, “I’d like to show you the

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5 Day Happiness Challenge – Day 1: Fatten up the good

Not all emotions are created equal In my work as a corporate trainer, I often talk to leaders about the balance between ‘positive’ and ‘negative’

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Life-changing books: The One Thing with Nicke Abraham

I loved doing this interview! It’s the first in the Big Happy Book Club series – where I talk to my guests about a book

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Skills required to gain control of your emotions

I struggled with this title because I don’t believe we can ever gain full control of our emotions. I do, however, believe we can gain

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Emotions – The Magic and the Trickery

Whenever I record episodes about a particular subject, my attention is drawn to things that relate to that subject. This week, I found an article

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Improving your Emotional Set Point

For most of us, feeling low – or worse – creates a sense of powerlessness or anxiety and we’re desperate to feel better but it’s

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Emotions and Feelings – Hidden Value and Power

The world of self-development and positive thinking makes it easy to be disdainful of ‘negative’ emotions but lately I’ve come to think of them a

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