https://youtu.be/lHxMMUnLo90 In this episode, I talk about the inspiration for Big Happy Life. It’s a short episode where I share a bit about an exercise we did during our pre-adoption training. It was such a profound exercise that it stayed with me for years and has become the foundation of my business. It’s a way […]
I loved doing this interview! It’s the first in the Big Happy Book Club series – where I talk to my guests about a book that changed their lives. In this episode, I talk to Nicke Abraham, founder of the Winning Attitude Training Consultancy, about the book that changed her life. After more than two […]
How is it possible that we all have such great potential yet so few of us end up living our dream lives? As a child, I wanted to be an actress. I was going to win my first Academy Award in the year 2000 and it would be presented to me by Sylvester Stallone (Don’t […]
Changing behaviour is HARD! Most of us know what to do but knowing it and doing it are not the same thing. Why? In last week’s podcast, I spoke about the metaphor of the Rider and the Elephant. The rider represents the conscious, logical processes in the mind – the ones we know are happening […]
Listen to Podcast This week’s podcast is all about the difference between knowing what to do and doing it. I am well versed in the psychology of behaviour. I understand the theory. Yet I often find myself unable to put it into practice when I need it most. Why is that? In his book, The […]
Every road I go down in search of peace of mind leads me to mindfulness and meditation. As someone with a whirring mind, I find the practice difficult to say the least, so despite seeing benefits from daily meditation, I dropped it as soon as life got busy again, in favour of having more time […]
https://www.podbean.com/media/share/pb-gd6xm-9afd26 Are our memories accurate and how do they shape our choices? Answering these questions might help us shape our lives in ways that lead to greater happiness. Resources: Daniel Kahneman’s TED Talk
https://www.podbean.com/media/share/pb-ennm8-9a5d7f An introduction to the thought process behind this podcast and the types of questions it will answer in later episodes.