Day 38: Progress comes and goes
November 21, 2023
I’ve always been pretty hard on myself. Once, after reading a book about self-improvement where the author recommended
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I’ve always been pretty hard on myself. Once, after reading a book about self-improvement where the author recommended
It’s 7.03am and I’m in my pyjamas. But 20 minutes ago, I was in my swimming costume, getting
“Don’t compare yourself to other people. It doesn’t end well.” We all know this. It’s so obvious it’s
I was going through old notebooks today, looking for something I’d written a while back, and I found
It’s taken me a long time to find my stride when it comes to mental and physical wellness.
This week I had the pleasure of talking to Body Mind Intelligence Therapist, Raj Lehl. Raj works with
If you’re someone who judges yourself and says things like, “I just don’t have any willpower”, or “I
What’s more important for a successful business – a good strategy or a powerful mindset? My guest this
The podcast is back for its third season and this episode is inspired by the lessons I’ve learned
In this Episode This week, I had the great pleasure of talking to Jeanette Marie Rogerson. Through a