Life-changing books: The One Thing with Nicke Abraham

I loved doing this interview! It’s the first in the Big Happy Book Club series – where I talk to my guests about a book that changed their lives. In this episode, I talk to Nicke Abraham, founder of the Winning Attitude Training Consultancy, about the book that changed her life. After more than two […]

The Difference between Emotions and Feelings

IS there a difference between emotions and feelings? Questions like this are frustrating to me because they’re simple questions with answers so complex it’s difficult to answer with 100% certainty. I’d hazard that if you asked 1000 psychologists, you’d have several hundred convinced one way, several hundred convinced the other way and the remaining several […]

60 Minute Retreats – Help yourself feel better

Listen to the podcast here Retreat (verb) To withdraw from enemy forces as a result of their superior power or after a defeat. Retreat (noun) The act of moving back or withdrawing Life holds challenges for all of us. Sometimes we feel able to cope and other times the challenges overwhelm and overpower us. In […]

Does focus distort perception?

66 Days of Meditation – Day 4 It strikes me that the more you focus on something the more it distorts. Over the last four days, I’ve had a laser focus on my memory and I fear I may have burned a hole in it. I started this meditation project in an effort to improve […]