Why your healthy diet might not be healthy for YOU

In this episode, I talk about a test I did, called a Hair Tissue Mineral Analysis. The results showed that my body is struggling to work well on my current diet and, if I want to have more energy and experience more stable moods, I’d do well to make some changes. I feel as though […]

Getting Gut Healthy – with Hannah Richards

In this episode This week, I had the great pleasure of talking to Hannah Richards, owner of The Gut Clinic and author of the supremely fascinating book, “The Best Possible You”. Hannah shares her incredible – and often controversial – advice about improving gut health and offers really useful advice about the signs of vitality […]

Develop a Morning Routine – How and Why?

In this Episode This week, I talk about one of the most fundamental self-improvement practices you can engage in – the morning routine. I talk about why it’s so powerful, what to include in your morning routine and how to get started or make it a permanent habit. Why is it such a powerful practice? […]

From Illness to Wellness – with Sharon and Lauretta Gavin

In this Episode This week, I had the enormous pleasure of talking to Sharon and Lauretta Gavin, owners of the Detox Barn in Suffolk. This was one of my favourite episodes to record as the sisters are also a comedy duo and bring a much needed dose of ease, fun and clarity to the complex […]

Energy and your wellbeing – restoring flow

This week’s podcast is a bit of a departure from the usual topics I talk about. Energy is a new topic for me and it shows! I clearly have a lot to learn. My guest this week is Sonia Norman, founder of Restore U. About Sonia Sonia is a Holistic Therapist trained in AcuEnergetics, a […]

Life-changing books: The One Thing with Nicke Abraham

I loved doing this interview! It’s the first in the Big Happy Book Club series – where I talk to my guests about a book that changed their lives. In this episode, I talk to Nicke Abraham, founder of the Winning Attitude Training Consultancy, about the book that changed her life. After more than two […]

60 Minute Retreats – Help yourself feel better

Listen to the podcast here Retreat (verb) To withdraw from enemy forces as a result of their superior power or after a defeat. Retreat (noun) The act of moving back or withdrawing Life holds challenges for all of us. Sometimes we feel able to cope and other times the challenges overwhelm and overpower us. In […]

Practical Steps to Better Feeling Thoughts

Trying to change or control thoughts is massively challenging. It is often unproductive and, more often than not, feels like an attempt to pick a fight with mist. Still, I regularly find myself trying to do it. I’m a great believer in the power of thought. I’m always trying to make my thoughts more productive […]

Are you image driven or reality driven?

What’s happening in your mind when you’re in the grip of negative emotions and how do you make the best use of those situations so you can learn from them and feel better the next time you end up in a similar situation? According to Dr Nick Hall, we don’t react to reality. We react […]

What’s really stopping you making the change?

Changing behaviour is HARD! Most of us know what to do but knowing it and doing it are not the same thing. Why? In last week’s podcast, I spoke about the metaphor of the Rider and the Elephant. The rider represents the conscious, logical processes in the mind – the ones we know are happening […]