Group Coaching Programs

My Sober Self

This 28-Day Program offers you the chance to free yourself from the alcohol trap by transforming your mindset and healing habitual patterns that lead you to drink rather than face difficult or challenging emotions.

Calm and Kind Mummy



This 3-month program helps adoptive mothers and birth mothers to heal their own emotional wounds and free themselves from the habits that stop them parenting the way they always intended.

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Group Coaching

how it works

Although the content covered in each course is different, each of the group courses makes use of these elements:

Video lessons

Between 4 and 6 videos are released each week for you to watch at your leisure.

Private facebook group

A closed Facebook group is available for members to ask questions about the videos or their own experiences. I check and post in the group daily to help ensure you feel constantly supported and encouraged. This is also a place to connect with and support other members.

Live Coaching Calls

Live 60 minute calls run twice each week in the Facebook group (one at 10am GMT and the other at 8pm GMT). During the calls, I will answer questions you’ve posed and invite comments and observations. You’ll also have the chance to meet each other and work in small groups to share your experiences and help each other.

1-to-1 Coaching Calls

As the course content is highly personal, it’s common for people to want to chat on an individual basis in order to make best use of their learning. To ensure you have this opportunity, your course package will include opportunities for 1-to-1 support.

My Sober Self

28 Days - Next Course starts 1 May 2022
£ 499 Maximum 10 Spaces available in each group
  • 20 x Videos to help you understand your drinking habits and make powerful changes
  • 8 x Live Coaching Calls
  • 5 x 10 min 1-to-1 Coaching Calls
  • 1 x HeartHealingTM Group Taster Session
  • 1 x Group Hypnotherapy Session for Alcohol Cessation
  • 1 x Beautiful Printable Workbook
  • Access to Private Facebook Group with Guest Speakers and Additional Content
  • 2 x Downloadable Hypnotherapy Audio Files for you to keep and re-use

Calm and Kind mummy

3 months - Next Course starts 1 June 2022
£ 1999 Maximum 10 spaces available in each group
  • 40 x Videos to help you understand your drinking habits and make powerful changes
  • 20 x Live Coaching Calls
  • 6 x 15 min 1-to-1 Coaching Calls
  • 1 x Individual HeartHealingTM Package (Value £499)
  • 1 x Individual Hypnotherapy Package to address a specific need you identify (Value £299)
  • 1 x Beautiful Printable Workbook
  • Access to Private Facebook Group with Guest Speakers and Additional Content
  • 2 x Downloadable Hypnotherapy Audio Files for you to keep and re-use