My 4-Step Coaching Method

1. Connect...

With your Vision and Values

  • Most people think they know what’s important to them but, unless you’ve delved into your subconscious and deeply challenged your goals and beliefs, you don’t truly know what drives your behaviour. That’s why we start there.
  • Once you know what you want at both a subconscious and conscious level, it’s possible to start creating intentional habits. 
  • This is a wonderfully cathartic session and by the time you finish, you’ll know yourself so much better and understand a lot more about why you think what you think and do what you do. 

2. (Re)discover...

The energy, motivation and potential you hold inside you

  • You’ve had all of these things before. That’s how you created your big life in the first place. Yet somehow, life circumstances have shaped your habits so these things were lost for a while. They’re still within you and I can help you bring them back.
  • For this part, you’ll gain access to my unique Sources of Strength Framework. Forget willpower. You’ll have so much more on your side! 
  • This part of the process is exhilarating and inspiring. Before we even complete these sessions, you’ll feel your energy and enthusiasm returning and you’ll be ready to put that to good use immediately.

3. Rewire

Your thinking

  • Using a range of techniques, including NLP, Timeline Therapy and Hypnosis, we’ll access your subconscious programming and ensure your mind is wired for your new habits to embed more easily.
  • Some people worry about hypnosis and the idea of ‘programming’ the mind but it’s important to understand that you’re already operating many subconscious programs – how do you think you keep eating the biscuits you promised yourself you weren’t going to eat?! The difference with hypnosis is that you get to decide what you want the operating program to be. Then it’s my job to help you create and install the new program. 

4. Freedom...

From limitations and old patterns

  • When you’re free of your old habits and patterns, you get to choose new ways of thinking and being. That’s what creates new results.
  • Whatever your goals were at the start, you’ll now be free to achieve them without unconscious limitations.
  • The speed with which the transformation happens is satisfyingly rapid and you’ll start seeing results both within you and around you almost immediately.

What is a Discovery Call?

It’s a 30 – 45 minute call during which we find out about each other and for you to decide whether or not you’d like to work with me. 


What do we talk about?

We talk about you, why you’re considering coaching package and how you’d like things to be by the end. I tell you a bit about coaching, how it works and what to expect and I answer your questions.

are you going to sell to me?

No. The cost information and purchase links are on this page so you’ll be able to buy whenever you feel ready. I’ll encourage you to take time to think about it after the call. Coaching is a commitment – for both of us. Only do it when you’re ready to commit.