Can ‘problem drinkers’ ever drink in moderation?
In this episode This week I share my answer to the question as to whether or not ‘problem drinkers’ can ever drink in moderation. The
In this episode This week I share my answer to the question as to whether or not ‘problem drinkers’ can ever drink in moderation. The
In this episode This week, I had the great pleasure of speaking to Dr Tami Berry, a former surgeon whose experience with burnout led her
In this Episode This week, I had the great pleasure of talking to Jeanette Marie Rogerson. Through a series of life situations, Jeanette found herself
In this episode This week I had the pleasure of talking to fellow coach, Melinda Burkhart about the work she does with her clients to
In this episode I talk to Mindset Coach, Lisa Archer about her choice of life-changing book, The Energy Codes by Dr Sue Morter. We talk
Why do some people find it easy to be compassionate towards themselves while others mentally beat themselves for every mistake or misstep? I think the
This impromptu episode was recorded minutes after I heard Tom Walker singing “For those who can’t be here” – a song he recorded about spending
In this Episode This week I talk about identity and personality. I examine how we construct stories about who we are and how these stories
In this episode I talk to Karen Watkins, Technical Advisor at Mineral Check, about the links between mental and physical health and the way our
In this week’s episode, I had the pleasure of talking to Isabelle Griffith. Isabelle is an Emotional Wellbeing & Resilience Coach, Trainer, Speaker, and the
In this episode The summer holidays can put enormous stress on us as parents when we’re trying to juggle everything and still do our best
In this episode, I talk about a test I did, called a Hair Tissue Mineral Analysis. The results showed that my body is struggling to