Who are you?
In this Episode This week I talk about identity and personality. I examine how we construct stories about who we are and how these stories
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What your hair could tell you about your depression
In this episode I talk to Karen Watkins, Technical Advisor at Mineral Check, about the links between mental and physical health and the way our
The value of a pause when life gets overwhelming
In this week’s episode, I had the pleasure of talking to Isabelle Griffith. Isabelle is an Emotional Wellbeing & Resilience Coach, Trainer, Speaker, and the
5 Tips for Intentional Parenting in the Summer Holidays
In this episode The summer holidays can put enormous stress on us as parents when we’re trying to juggle everything and still do our best
Why your healthy diet might not be healthy for YOU
In this episode, I talk about a test I did, called a Hair Tissue Mineral Analysis. The results showed that my body is struggling to
Getting Gut Healthy – with Hannah Richards
In this episode This week, I had the great pleasure of talking to Hannah Richards, owner of The Gut Clinic and author of the supremely
Develop a Morning Routine – How and Why?
In this Episode This week, I talk about one of the most fundamental self-improvement practices you can engage in – the morning routine. I talk
From Illness to Wellness – with Sharon and Lauretta Gavin
In this Episode This week, I had the enormous pleasure of talking to Sharon and Lauretta Gavin, owners of the Detox Barn in Suffolk. This
Mastering the Mind – Resilience
In this episode This week, I’m taking a short break from the “How good is it possible to feel?” series and returning to the main
Getting Gorgeous – with Adele Stickland
In this episode This week, I had the great pleasure of talking to Adele Stickland, founder and owner of Get Gorgeous and author of international
How good is it possible to feel?
In this Episode I’ve wondered about how good it’s possible to feel for a long time. Several years ago, I felt lower than low. My
5 Toxic stories we tell ourselves
In this episode I’ve talked about stories many times before – and have included links to other relevant podcasts at the end of this post