My daughter lied and I’m making it worse
This week’s podcast is all about the stories we tell ourselves when things go wrong. Brené Brown calls these stories our “shitty first drafts” –
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Anxiety, Stress, Depression and Your Two Brains
In This Episode I talk about the two parts of your brain and how you can tell which one is running the show. Thinking, Fast
Overcoming Bulimia – An insight into Eating Disorders
Although all my podcasts have a link to my own experiences, this one feels particularly personal because it’s about one of the more shameful sides
Are you doing too much Self-Development?
Knowledge isn’t power until it’s applied. Dale Carnegie Tweet In this episode This week, I look at a couple of the signs you might notice
Healing yourself so you can thrive in business and in life – with Natasha Bray
What a huge pleasure it was to talk to Natasha Bray this week! Natasha is a Success Mastery coach for high achievers and rising leaders
Money Habits – What are you passing on to your kids?
This week I had the pleasure of talking to Will Rainey, founder of Blue Tree Savings, about his work teaching parents how to teach their
Energy and your wellbeing – restoring flow
This week’s podcast is a bit of a departure from the usual topics I talk about. Energy is a new topic for me and it
2 Skills for Emotional Agility
This week’s episode is inspired by Dr Brené Brown’s conversation with Dr Susan David on the Dare to Lead podcast. What is Emotional Agility? Put
Why habits do habits feel so hard to break?
There’s a reason habit change feels really hard and it can be explained – at least in part – by Hebb’s Law. Hebb’s Law The
Your outer world is a reflection of your inner world
“Our outer world of form and experience is a reflection of our inner world of thought and feelings.” John Randolph Price If your inner world
The Inspiration for Big Happy Life
https://youtu.be/lHxMMUnLo90 In this episode, I talk about the inspiration for Big Happy Life. It’s a short episode where I share a bit about an exercise
Life-Changing Books – What the Foot? with Ellie Williams
This was one of my favourite conversations since starting the podcast! Talking to Ellie was like talking to an old friend. We had so much