First Christmas after losing someone you love
This impromptu episode was recorded minutes after I heard Tom Walker singing “For those who can’t be here” – a song he recorded about spending
This impromptu episode was recorded minutes after I heard Tom Walker singing “For those who can’t be here” – a song he recorded about spending
In this Episode This week I talk about identity and personality. I examine how we construct stories about who we are and how these stories
In this episode I talk to Karen Watkins, Technical Advisor at Mineral Check, about the links between mental and physical health and the way our
In this week’s episode, I had the pleasure of talking to Isabelle Griffith. Isabelle is an Emotional Wellbeing & Resilience Coach, Trainer, Speaker, and the
In this episode The summer holidays can put enormous stress on us as parents when we’re trying to juggle everything and still do our best
In this episode, I talk about a test I did, called a Hair Tissue Mineral Analysis. The results showed that my body is struggling to
In this episode This week, I had the great pleasure of talking to Hannah Richards, owner of The Gut Clinic and author of the supremely
In this Episode This week, I talk about one of the most fundamental self-improvement practices you can engage in – the morning routine. I talk
In this Episode This week, I had the enormous pleasure of talking to Sharon and Lauretta Gavin, owners of the Detox Barn in Suffolk. This
In this episode This week, I’m taking a short break from the “How good is it possible to feel?” series and returning to the main
In this episode This week, I had the great pleasure of talking to Adele Stickland, founder and owner of Get Gorgeous and author of international
In this Episode I’ve wondered about how good it’s possible to feel for a long time. Several years ago, I felt lower than low. My