The purpose of retreats is to provide a break from everyday routines and patterns so we have a chance to re-evaluate things, gain or change perspective and strengthen ourselves in some way for the road ahead.
We’d usually travel somewhere and spend at least 2 days taking part in specific activities, eating healthy food and nourishing our minds and bodies. Since Coronavirus lockdown, travel has been more difficult but creativity has never been greater and it’s from that creative epicentre that this idea was born.
60-minute retreats are at home retreats, practiced in the morning. You can create your own retreat using information you find on this site or on other sites that inspire you or you can join our Facebook group and attend one of our 60 minute retreats live.