My daughter lied and I’m making it worse

This week’s podcast is all about the stories we tell ourselves when things go wrong. BrenĂ© Brown calls these stories our “shitty first drafts” – like the first drafts of novels that require dozens of rewrites before they’re of any use to anyone. Much like those first drafts, our stories are cobbled together, the first […]

Practical Steps to Better Feeling Thoughts

Trying to change or control thoughts is massively challenging. It is often unproductive and, more often than not, feels like an attempt to pick a fight with mist. Still, I regularly find myself trying to do it. I’m a great believer in the power of thought. I’m always trying to make my thoughts more productive […]