5-Day Happiness Challenge – Day 2: Turn down the Shark Music

Change your thoughts, change your life Dr Wayne W. Dyer Tweet Back in November, I wrote a post titled, “I’d like to show you the power of your thoughts“. In it I featured the two videos I describe on today’s podcast. For some unknown (and frustrating) reason, the videos won’t upload here but you’ll be […]

Skills required to gain control of your emotions

I struggled with this title because I don’t believe we can ever gain full control of our emotions. I do, however, believe we can gain some control as long as we develop certain skills. That’s what this week’s podcast episode is about. Gaining control of your emotions is not about being happy all the time. […]