5 Toxic stories we tell ourselves

In this episode I’ve talked about stories many times before – and have included links to other relevant podcasts at the end of this post – but this time, I wanted to talk about 5 specific stories well tell ourselves and why they have such potential to cause more harm than good. Imagine you’re walking […]

5-Day Happiness Challenge – Day 5: Let Go

As someone who has battled depression for most of my life and an eating disorder for most of my adult life, I’m well versed in holding onto emotions, experiences, stories and perspectives that cost me my happiness. Since beginning my journey towards a happier life and becoming the kind of mental health role model for […]