Maintaining Mental Health when you’re going through Hell May 5, 2023 How do you maintain mental health, resilience, and productivity when you have someone spitting in your face most Read More »
The Difference between Emotions and Feelings September 15, 2020 IS there a difference between emotions and feelings? Questions like this are frustrating to me because they’re simple Read More »
60 Minute Retreats – Help yourself feel better July 24, 2020 Listen to the podcast here Retreat (verb) To withdraw from enemy forces as a result of their superior Read More »
Practical Steps to Better Feeling Thoughts July 13, 2020 Trying to change or control thoughts is massively challenging. It is often unproductive and, more often than not, Read More »