My daughter lied and I’m making it worse

This week’s podcast is all about the stories we tell ourselves when things go wrong. Brené Brown calls these stories our “shitty first drafts” – like the first drafts of novels that require dozens of rewrites before they’re of any use to anyone. Much like those first drafts, our stories are cobbled together, the first […]

2 Skills for Emotional Agility

This week’s episode is inspired by Dr Brené Brown’s conversation with Dr Susan David on the Dare to Lead podcast.  What is Emotional Agility? Put simply, it’s the ability to move within the confines of your emotional experiences. When emotions become overwhelming, we experience a feeling of being stuck. We don’t want to feel the […]