Anxiety, Stress, Depression and Your Two Brains

In This Episode I talk about the two parts of your brain and how you can tell which one is running the show. Thinking, Fast and Slow Nobel Laureate and Author of the seminal book, Thinking, Fast and Slow, Daniel Kahneman describes our brains as working in two systems. System 1 is the fast, instinctive, […]

Practical Steps to Better Feeling Thoughts

Trying to change or control thoughts is massively challenging. It is often unproductive and, more often than not, feels like an attempt to pick a fight with mist. Still, I regularly find myself trying to do it. I’m a great believer in the power of thought. I’m always trying to make my thoughts more productive […]