Day 38: Progress comes and goes
November 21, 2023
I’ve always been pretty hard on myself. Once, after reading a book about self-improvement where the author recommended
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I’ve always been pretty hard on myself. Once, after reading a book about self-improvement where the author recommended
Yesterday we got as far as this image with our “happiness and joy” conversation. In case you missed
This week I revisited an old episode of the podcast and added some cool new science I’ve learned
If you’re someone who judges yourself and says things like, “I just don’t have any willpower”, or “I
The podcast is back for its third season and this episode is inspired by the lessons I’ve learned
In this episode This week I share my answer to the question as to whether or not ‘problem
There’s a reason habit change feels really hard and it can be explained – at least in part
Take a moment to answer any one of these questions: What is success? What does it take to
Changing behaviour is HARD! Most of us know what to do but knowing it and doing it are