Why habits do habits feel so hard to break?

There’s a reason habit change feels really hard and it can be explained – at least in part – by Hebb’s Law. Hebb’s Law The law can essentially be distilled into a single phrase: Neurons that fire together wire together Donald O. Hebb Neuroscientists believe the brain holds approximately 100 billion neutron. That equates to […]

Where do beliefs come from?

Take a moment to answer any one of these questions: What is success? What does it take to be a good person? What is the most important thing family members can do for each other? The only way to answer these questions is to tap into your beliefs. Our beliefs drive every aspect of our […]

What’s really stopping you making the change?

Changing behaviour is HARD! Most of us know what to do but knowing it and doing it are not the same thing. Why? In last week’s podcast, I spoke about the metaphor of the Rider and the Elephant. The rider represents the conscious, logical processes in the mind – the ones we know are happening […]