Planning for Action

Photo by Emma Matthews on Unsplash

When most of us think about planning for success, we think about to-do lists and task lists. What we often fail to plan for is our change in mindset and the natural ebb and flow of motivation and energy. This podcast episode is about planning for those things so that you’re motivated enough to keep […]

What’s really stopping you making the change?

Changing behaviour is HARD! Most of us know what to do but knowing it and doing it are not the same thing. Why? In last week’s podcast, I spoke about the metaphor of the Rider and the Elephant. The rider represents the conscious, logical processes in the mind – the ones we know are happening […]