Develop a Morning Routine – How and Why?

In this Episode This week, I talk about one of the most fundamental self-improvement practices you can engage in – the morning routine. I talk about why it’s so powerful, what to include in your morning routine and how to get started or make it a permanent habit. Why is it such a powerful practice? […]

Is it possible to become happier?

There is so much talk about happiness. You could probably fill the Grand Canyon a hundred times over with the books, news articles and social media posts on the subject and yet we don’t seem to be getting any happier so is it even possible? In this episode, I explore that question. It’s not much […]