5-Day Happiness Challenge – Day 5: Let Go

As someone who has battled depression for most of my life and an eating disorder for most of my adult life, I’m well versed in holding onto emotions, experiences, stories and perspectives that cost me my happiness. Since beginning my journey towards a happier life and becoming the kind of mental health role model for […]

Skills required to gain control of your emotions

I struggled with this title because I don’t believe we can ever gain full control of our emotions. I do, however, believe we can gain some control as long as we develop certain skills. That’s what this week’s podcast episode is about. Gaining control of your emotions is not about being happy all the time. […]