Energy and your wellbeing – restoring flow March 18, 2021 This week’s podcast is a bit of a departure from the usual topics I talk about. Energy is Read More »
Mental Health Time Management October 9, 2018 I think I may have just discovered something very important about how I live my life. I’m a Read More »
66 Days of Meditation – Day 1. October 2, 2018 Every road I go down in search of peace of mind leads me to mindfulness and meditation. As Read More »