Energy and your wellbeing – restoring flow

This week’s podcast is a bit of a departure from the usual topics I talk about. Energy is a new topic for me and it shows! I clearly have a lot to learn. My guest this week is Sonia Norman, founder of Restore U. About Sonia Sonia is a Holistic Therapist trained in AcuEnergetics, a […]

Mental Health Time Management

I think I may have just discovered something very important about how I live my life. I’m a person who rarely stops. I don’t have time to waste. As a result, my life currently contains all of these things: Stained clothes. I don’t wear them because it’s too much of a faff to soak them. […]

66 Days of Meditation – Day 1.

Every road I go down in search of peace of mind leads me to mindfulness and meditation. As someone with a whirring mind, I find the practice difficult to say the least, so despite seeing benefits from daily meditation, I dropped it as soon as life got busy again, in favour of having more time […]