Are you Burning Out? March 18, 2022 In this episode This week, I had the great pleasure of speaking to Dr Tami Berry, a former Read More »
Anxiety, Stress, Depression and Your Two Brains April 28, 2021 In This Episode I talk about the two parts of your brain and how you can tell which Read More »
5-Day Happiness Challenge – Day 2: Turn down the Shark Music January 5, 2021 Change your thoughts, change your life Dr Wayne W. Dyer Tweet Back in November, I wrote a post Read More »
Skills required to gain control of your emotions October 23, 2020 I struggled with this title because I don’t believe we can ever gain full control of our emotions. Read More »
Practical Steps to Better Feeling Thoughts July 13, 2020 Trying to change or control thoughts is massively challenging. It is often unproductive and, more often than not, Read More »