Anxiety, Stress, Depression and Your Two Brains

In This Episode I talk about the two parts of your brain and how you can tell which one is running the show. Thinking, Fast and Slow Nobel Laureate and Author of the seminal book, Thinking, Fast and Slow, Daniel Kahneman describes our brains as working in two systems. System 1 is the fast, instinctive, […]

5-Day Happiness Challenge – Day 2: Turn down the Shark Music

Change your thoughts, change your life Dr Wayne W. Dyer Tweet Back in November, I wrote a post titled, “I’d like to show you the power of your thoughts“. In it I featured the two videos I describe on today’s podcast. For some unknown (and frustrating) reason, the videos won’t upload here but you’ll be […]

Skills required to gain control of your emotions

I struggled with this title because I don’t believe we can ever gain full control of our emotions. I do, however, believe we can gain some control as long as we develop certain skills. That’s what this week’s podcast episode is about. Gaining control of your emotions is not about being happy all the time. […]

Practical Steps to Better Feeling Thoughts

Trying to change or control thoughts is massively challenging. It is often unproductive and, more often than not, feels like an attempt to pick a fight with mist. Still, I regularly find myself trying to do it. I’m a great believer in the power of thought. I’m always trying to make my thoughts more productive […]